Many have a difficult time with winter. It's a time of year where many of us find ourselves indoors with limited exposure to nature and daylight. To add to the disconnect, we become weary of social contact due to various viral and bacterial strains that seem to run rampant during the cooler months. What to do and where to begin becomes the conundrum?
Start where you are. It is important to note that it is essential to be warm and comfortable while spending time outdoors. Just like with anything, you don't have to spend a lot to feel, or look, like a million bucks. Many stores sell last year's gear for a fraction of the price. If you're not able to purchase anything, layer, layer, layer your clothing. Spend 5 to 10 minutes walking per day. This can be easily accomplished by parking a little further from the entrance of your place of work or during your typical day of errands and appointments. Find a walking path in town or neighborhood that is clear and safe for a stroll. If you're feeling more adventurous, go for a hike or a bike ride. The cooler weather will feel refreshing and invigorating.
Not up for the outdoors, or its just too cold, hit the gym or set up something simple in your home. Most homes have stairs, or places we frequent, so make the best use of them. You can use strairs for core strength, streches, and balance too! If you don't have weights or any equipment, no problem. There are a wide array of videos and tutorials online to provide simple and short workout routines using household items or simply offering isometric exercises. In fact, many clients I offer sessions to are for chair yoga classes. If you're an advanced yogi or someone who likes a challenge, try it before you knock it because chair yoga is a very intentional practice. It focuses on core strength to improves posture while deepening stretches and provides support for balancing poses.
The possibilities are endless to get those endorphins flowing, so get creative and challenge friends to stay motivated. Your body will feel great because working out also produces other chemicals, including dopamine, serotonin, and norepinephrine, which can help with mental health too. You don't have to be an athlete or a gym rat to access these feel good hormones or connect others. Just find what works for you and your tribe and get moving!
As with any new habit, sticking with a regular practice will ensure it becomes a sustainable part of your daily/weekly routine. You'llalmost feel bummed when spring season rolls around. Until then, stay tuned for more tips on staying healthy, happy, and holistic this winter.
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