Yoga classes vary from Beginner, Gentle, Chair, Restorative to Intermediate and Advanced Levels. 

Yoga & meditation sessions offered are inclusive, whether you're a first timer or a seasoned yogi. All are welcomed and guided according to each individualized skill level and ability.

Reiki is a healing modality that channels universal energy (prana) to clear, revitalize, and ground our client's energy centers, energy channels, and their aura. Reiki gently stimulates the body & mind promoting relaxation and wellbeing, while supporting natural healing.

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Integrated Energy Therapy® IET is a violet angelic energy healing technique that expands, realigns, & restructures  the 12 Strand Spiritual DNA. A session will unlock higher levels of consciousness, spiritual awareness, and access to greater potential within oneself.​

Sound baths are a wonderful meditative experience. By utilizing various instruments such as gongs, singing bowls, and tuning forks, a session provides a calming & balancing sound energy frequency experience relaxing & restoring  the mind, body, & spirit.

A relaxing, calming, and soothing experience, aromatherapy is the practice of applying, diffusing or inhaling essential oils. This natural healing modality utilizes the senses of smell & touch to aid in restoring overall balance and wellbeing.